Movement. Health. Lifestyle.
Join FRDM MVMT
Where Men Build Sovereign Strength and Decentralized Health to help Pursue their Goals and Break Free from the Matrix!
”FREEDOM through MOVEMENT”
Currently Enrolling 5 2 Students
What You Get
First and Foremost…
Strength & Conditioning Coaching to Help You BREAK FREE from the Matrix!
+ PLUS +
MOVEMENT 101
“The FOUNDATIONAL Layer”
Choose 1/2/or 3 Movement Classes (1 hour each) per week
Private Training Studio with Rogue Equipment
Personalized Instruction from a TEACHER with ~15 years of experience
World Class Programming
Indoor + Outdoor Training Environment
LIFESTYLE 101
“The SECRET SAUCE”
Access to Finnish Sauna & Cold Plunge (Hot + Cold Exposure)
Private Text/Communication Channel for questions outside of class
Nutritional Guidance
Focus on Central Nervous System Recovery (Breathwork, Sleep, etc.)
Lending Library of key “homework” resources for self-development
all that for as low as $7 PER DAY!
At FRDM MVMNT,
Our exclusive MOVEMENT 101 classes are more than just a physical workout…they are the “Bedrock” Foundational Layer that everything else is built from. These Strength and Conditioning sessions enable us to establish a partnership laser focused on your journey to optimal wellness. Our instruction is a personalized and interactive experience focused on empowering you as an individual, a spouse, and a father.
Our unique LIFESTYLE 101 coursework is the 2nd Layer Application that builds upon the Foundational “Movement” Base Layer that separates FRDM MVMNT from the pack. These are the tools that will truly Unlock Your Potential and Transform Your Health!
Our MOVEMENT Classes aren’t just about imparting knowledge; their about creating actionable change. By the end of our session, you'll be equipped with practical tools and insights to lead your family with renewed vigor, improve your health, and elevate your lifestyle.
Embark on a journey with FRDM MVMNT to take the 1st step towards a Life of FREEDOM!
Your path to becoming a healthier man, spouse, and father begins HERE AND NOW.
Pricing
* LAUNCH PROMOTION *
The next 5 2 new students to enroll receive:
“Growth Mindset” training manual with membership!
LIMITED TIME Price Deal on Tuition (will increase after initial 5 students)
(1) Movement Session per Week - (Alternates: 1 Full Body Strength then 1 Aerobic Conditioning)
Monthly Tuition = LIMITED TIME $175* ($40 per session)
(2) Movement Sessions per Week - (1 Full Body Strength + 1 Aerobic Conditioning)
Monthly Tuition = LIMITED TIME $305* ($35 per session)
(3) Movement Sessions per Week - (2 Full Body Strength + 1 Aerobic Conditioning)
Monthly Tuition = LIMITED TIME $390* ($30 per session)
* no gym membership required
Cheat Code
When you pay your monthly membership in BITCOIN…
SAVE $5 OFF per Class (up to $65 OFF per Month)
1 Class per Week:
Monthly Membership = $150 (+14% OFF)
2 Classes per Week:
Monthly Membership = $260 (+15% OFF)
3 Classes per Week:
Monthly Membership = $325 (+16% OFF)
+ PLUS + When you renew your 2nd month in Bitcoin…
You GET a FREE FRDM MVMNT “Special Ops” T-Shirt and VIP Access to Deals, Merch Drops & Specialty Classes!
Psst. You want to save some money? You want the best deal?
Use this “Up, Up, Down, Down, Left, Right, Left, Right, B, A, Start” hack for the best value!
SAUNA + COLD PLUNGE
FRDM MVMNT is on a mission to share our passion for the benefits and Hot and Cold Exposure work with the Simsbury Community!
And we’ve heard it before…
BUT ice baths are COLD!
BUT Saunas (despite all their spa-like connotation) are HOT!
And developing capacity with breathwork, though accessible, is anything but easy.
Yet, when we do these things together at FRDM MVMNT, something remarkable happens: it becomes FUN!
“EXPOSURE 101”
COMMON QUESTIONS:
I. WHAT’S INCLUDED?
30 Minute Session (Sauna + Cold Tub Access)
Personal ice bath coaching
Functional breathing instruction
Assistance in setting and achieving your Hot + Cold Exposure goals
II. WHO’S IT FOR?
SIMPLE…It’s for everyone.
If you’re curious about it, please know that’s the only prerequisite to participating that you’ll need
There is NO pressure, FRDM MVMNT makes this accessible no matter your experience
III. WHAT IS HEAT EXPOSURE?
Sauna time can improve longevity, endurance and aerobic capacity, cognitive function, our skin and our immune system, and also stimulate muscle growth. FRDM MVMNT will teach you how to best utilize the sauna for your performance and health goals.
IV. WHAT IS COLD EXPOSURE?
Did you know our nervous, cardiovascular, endocrine, and muscular systems all have natural mechanisms in place to handle cold adaptation? Boost your immune system, rev your metabolism, and increase circulation and feel good hormones, including dopamine and norepinephrine.
So C’mon
Whether you want to CHILL OUT or SPICE THINGS UP…
FRDM MVMNT has YOU covered!
Speaking of covered…DON’T forget to bring a TOWEL!
“EXPOSURE 101” PRICING:
(1) Sauna + Cold Tub Drop In Session = LIMITED TIME $20
(5) Sauna + Cold Tub Drop In Sessions = LIMITED TIME $80 (Saves 20%)
** USE the “CHEAT CODE” @ checkout to SAVE 12%/Package **
The Teacher
“ I will work to understand your goals and together we will explore MOVEMENT. HEALTH. LIFESTYLE. to fully realize the potential of what life can offer!
I want YOU to achieve that goal that you may feel is impossible today.
And I WILL BE THERE every step of the way!”
The Manifesto
So what is FRDM MVMNT and what does it stand for?
FRDM MVMNT is the ANTI-GYM.
FRDM MVMNT is committed in unlocking your FREEDOM through the art of physical MOVEMENT.
We are health rebels. We are fed up with companies taking our money and not helping us. In fact, we are fed up with them lying to us.
FRDM MVMNT stands for truth and TRUE HEALTH!
We are a movement counter culture. The lie we’ve been fed about having to kill ourselves in the gym and eat crap food is absurd.
We can move to have fun and eat to nourish ourselves and achieve the body, health, and mental clarity we desire.
FRDM MVMNT won’t promise any 60 day abs BULLSHIT.
Instead, we believe we can upgrade your life and elevate your mindset while getting you STRONGER & BETTER CONDITIONED!
But you will have to commit and enjoy the process…Because it’s not about how quick you can see the change, but how long you can sustain the change.
Buckle up fellow rebels - it’s going to be a fun ride!
Testimonials
“Keith is awesome! He’s so knowledgeable and keeps finding ways to challenge my mind and body.”
— GWENDOLYN H.
“Thanks to Keith, I am the healthiest I have been and probably in the best shape of my life!”
— ANIE H.
“I’m already seeing a huge difference in my fitness and mindset in just a few weeks of working together.”
— GIGI E.
“I like that Keith always explains the plan so clearly and helps me find ways to implement it into my lifestyle. Highly recommend!”
— BEN W.
“Keith is awesome to work with...constantly coming up with new interesting ways to help you achieve the best you.”
— MEREDITH H.
“Starting with Keith was the best decision ever!”
— DAWN S.
“Keith has stepped my fitness up to the next level!”
— MCKENZIE O.
“You will not find a better place to help you reach all of your goals...in health or in life.”
— JUSTIN T.
“Keith takes a holistic approach to fitness and health.”
— DILLON V.
“Keith is an awesome teacher! I can’t believe how quickly I started feeling and seeing results.”
— RANDY S.
Class Is In Session
Monday/Tuesday/Wednesday/Thursday/Friday
05:00 am to 18:00 pm
The “MOVEMENT HQ” - Simsbury, CT
