THE CURRICULUM

At FRDM MVMNT

Our mission is to help you create a love for MOVEMENT.

Foundational human movement is the base layer upon which all other course modalities will be applied.

Just training strength is boring. Just training conditioning is boring. Having a blend of the two is optimal and more sustainable.

That’s why the curriculum at FRDM MVMNT utilizes a seamless blend of mixed modality conditioning and multiple forms of strength training so you GET the best results and have fun with the process.

The training curriculum alternates between Full-Body strength sessions and aerobic conditioning to give you well-rounded fitness. In every session you will train all key movement patterns (Squat, Hinge, Push, Pull, Carry).

Some of the benefits include:

• increased strength

• improved aerobic conditioning (endurance & stamina)

• better mobility

• enhanced mental clarity and outlook

• lower stress and anxiety

• reduced nagging aches & pains

• and improved body composition

• all while having FUN with the support of a dedicated teacher